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a) The VBSM-M. Body stimuli ranges in FFMI from 16.5 kg/m 2 (body a)... | Download Scientific Diagram
![M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics](https://i.redd.it/c2eryjg0ow321.jpg "M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics")
M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics
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