![Please help. I want to lose about 10% body fat and 25 lbs. (Currently 5'9", 202 lbs., 20% body fat) : r/bodybuilding Please help. I want to lose about 10% body fat and 25 lbs. (Currently 5'9", 202 lbs., 20% body fat) : r/bodybuilding](https://external-preview.redd.it/rhPfmGvqA94hZrJvZ8mdudSZ256KM8be1X3y6bWmg3o.jpg?auto=webp&s=c9160c2b493a49cc6e2f0dcf945eae0cd3955617)
Please help. I want to lose about 10% body fat and 25 lbs. (Currently 5'9", 202 lbs., 20% body fat) : r/bodybuilding
mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
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