![5 months of IF 18:6 six days a week. 235lbs to 198lbs. 29% body fat to 17% body fat. Looking forward to the next 5 months. : r/intermittentfasting 5 months of IF 18:6 six days a week. 235lbs to 198lbs. 29% body fat to 17% body fat. Looking forward to the next 5 months. : r/intermittentfasting](https://preview.redd.it/cgg42ghstp531.jpg?width=640&crop=smart&auto=webp&s=7256d96d21be3bb554d19c3f43475a086ebf37b4)
5 months of IF 18:6 six days a week. 235lbs to 198lbs. 29% body fat to 17% body fat. Looking forward to the next 5 months. : r/intermittentfasting
![Andy Ruddock on Twitter: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for Andy Ruddock on Twitter: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for](https://pbs.twimg.com/media/DmHCHTGWwAAnZZW.jpg)
Andy Ruddock on Twitter: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for
![REAL BODY FAT PERCENTAGE EXAMPLES (Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard, etc) - YouTube REAL BODY FAT PERCENTAGE EXAMPLES (Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard, etc) - YouTube](https://i.ytimg.com/vi/DdG3QfmjpvU/sddefault.jpg)